<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[7 Stones Yoga & Wellness]]></title><description><![CDATA[7 Stones Yoga Studio]]></description><link>https://www.7stoneswellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 16:09:01 GMT</lastBuildDate><atom:link href="https://www.7stoneswellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is Breathwork Safe? Understanding Safety, the Nervous System, and Why You Are Always in Control]]></title><description><![CDATA[If you're considering trying breathwork for the first time, it's completely normal to wonder: "Is breathwork safe?"  .....Simply put, yes - we all breathe.  Breathwork is the intentional manipulation of the breath. Like yoga, exercise, or meditation, breathwork exists on a spectrum. Some breathing techniques are incredibly gentle and calming, while others are intentionally more activating and can create profound physical, emotional, and psychological experiences. When practiced with...]]></description><link>https://www.7stoneswellness.com/post/is-breathwork-safe-understanding-safety-the-nervous-system-and-why-you-are-always-in-control</link><guid isPermaLink="false">6a4579fe9139bd7595ff9a08</guid><pubDate>Wed, 01 Jul 2026 20:51:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d56da6_4963b54e1cb24959ab68fa9da6b77e13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jamie Smith</dc:creator></item><item><title><![CDATA[What Is Breathwork? A Beginner's Guide to Healing Through the Power of Your Breath]]></title><description><![CDATA[Master your breath, Master your life. Transform your life with the power of your very own breath. If you've ever noticed your breathing change when you're stressed, anxious, excited, or deeply relaxed, you've already experienced the powerful connection between your breath and your nervous system. The way we breathe isn't just a reflection of how we feel—it can also change how we feel. Breathwork is the intentional practice of using specific breathing techniques to influence your physical,...]]></description><link>https://www.7stoneswellness.com/post/what-is-breathwork-a-beginner-s-guide-to-healing-through-the-power-of-your-breath</link><guid isPermaLink="false">6a3d475c40b34fdeb1ef7965</guid><pubDate>Thu, 25 Jun 2026 15:29:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b7262_cc268a90ee0b4e4ba0a669804a869f2a~mv2.webp/v1/fit/w_1000,h_577,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jamie Smith</dc:creator></item><item><title><![CDATA[Unlocking Healing Through 9D Breathwork: A Journey Within]]></title><description><![CDATA[At 7 Stones Yoga, we’re always exploring powerful tools for transformation—and 9D Breathwork is one of the most potent yet. This...]]></description><link>https://www.7stoneswellness.com/post/unlocking-healing-through-9d-breathwork-a-journey-within</link><guid isPermaLink="false">681cc1d978f0ad3a9ad4cd2d</guid><pubDate>Thu, 08 May 2025 14:44:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b7262_aa5b72768b394390afc9fd7321b93902~mv2.jpg/v1/fit/w_480,h_421,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jamie Smith</dc:creator></item><item><title><![CDATA[Unveiling the Mystical Connection: Yoga, Breathwork, Massage, and Sound Healing - The Ultimate Holistic Wellness Synergy]]></title><description><![CDATA[In a world that often feels overwhelming, many are searching for ways to find inner peace and well-being. Holistic wellness techniques...]]></description><link>https://www.7stoneswellness.com/post/unveiling-the-mystical-connection-yoga-breathwork-massage-and-sound-healing-the-ultimate-holis</link><guid isPermaLink="false">6787aeef5b11dd3b825d280c</guid><pubDate>Wed, 15 Jan 2025 13:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b7262_436b0ec7a1224a55a8e5d2a3f771aa06~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jamie Smith</dc:creator></item><item><title><![CDATA[Enhance Your Yoga and Meditation Practice with CBD/THC]]></title><description><![CDATA[Hey there, fellow wellness warriors! ‍♀️ Are you ready to take your yoga and meditation practice to the next level? Let's dive into the...]]></description><link>https://www.7stoneswellness.com/post/enhance-your-yoga-and-meditation-practice-with-cbd-thc</link><guid isPermaLink="false">6759b21fbef919302fcd0715</guid><pubDate>Wed, 11 Dec 2024 15:44:08 GMT</pubDate><dc:creator>Jamie Smith</dc:creator></item><item><title><![CDATA[Unwind, Tone Up, and Find Zen: 7 Benefits of Yoga at 7 Stones Yoga Studio]]></title><description><![CDATA[Zen in the City Ever wanted to find inner peace but thought it was reserved for monks on mountaintops? Think again.]]></description><link>https://www.7stoneswellness.com/post/unwind-tone-up-and-find-zen-7-benefits-of-yoga-at-7-stones-yoga-studio</link><guid isPermaLink="false">66884f572ec523c77a7a2b43</guid><category><![CDATA[Yoga]]></category><pubDate>Fri, 05 Jul 2024 19:59:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9d2b3_602cd78c74b24ebdb1b38bcb8e3ccc9e~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jamie Smith</dc:creator></item><item><title><![CDATA[Why Yoga Isn't Just Stretching: An Honest Take on Its Health Benefits]]></title><description><![CDATA[Stress? What Stress?

Stress is so last season. Yoga's all about zenning out and telling stress to namaste away. ]]></description><link>https://www.7stoneswellness.com/post/why-yoga-isn-t-just-stretching-an-honest-take-on-its-health-benefits</link><guid isPermaLink="false">66884ccccb468ac8a340e60a</guid><category><![CDATA[Yoga]]></category><pubDate>Fri, 05 Jul 2024 19:51:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f67554b8e1f241ad8d25063f43ecfb77~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jamie Smith</dc:creator></item><item><title><![CDATA[Embrace Your Inner Yogi: Why Yoga is the Ultimate Workout]]></title><description><![CDATA[Hey there, yoga enthusiasts (and soon-to-be converts)! Let’s talk about why rolling out your mat and striking a pose might just be the...]]></description><link>https://www.7stoneswellness.com/post/embrace-your-inner-yogi-why-yoga-is-the-ultimate-workout</link><guid isPermaLink="false">668849602bcf30474cd6065b</guid><pubDate>Fri, 05 Jul 2024 19:41:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9d2b3_731ec218257f4457b526b64ec7ce388c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jamie Smith</dc:creator></item></channel></rss>